Weigh In record (no journal entry) for 24 November 2012
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48.2 kg
Lost so far: 3.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2012:
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1856 kcal
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Fat: 38.78g | Prot: 51.97g | Carbs: 334.23g.
Breakfast: Cranberry Sauce, Oatmeal Bread, Women's Optimal Vitamin, Triple Omega, Green Tea. Lunch: Pumpkin Yogurt Banana Bread. Dinner: Oatmeal Bread, Turkey & Veggie Soup. Snacks/Other: Pumpkin Pie. more...
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1828 kcal
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Exercise:
Shopping - 30 minutes, Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 10 hours and 50 minutes, Housework - 3 hours, Running (jogging) - 8/kph - 45 minutes, Sitting - 1 hour, Sleeping - 7 hours. more...
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Losing 5.7 kg a Week
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The Blue Box's Weight History
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