Weigh In record (no journal entry) for 22 April 2019
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105.4 kg
Lost so far: 9.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 23.01g | Prot: 33.19g | Carbs: 75.65g.
Breakfast: Hard-Boiled Egg, Date. Lunch: Pakistani Shami Kabab Chicken, Fried Rice. Snacks/Other: Lays Wavy BBQ. more...
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Losing 0.5 kg a Week
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 Comments
How u managed to lose much weight. Please share your diet plan
22 Apr 19 by member: f220715
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Please share your diet paln
23 Apr 19 by member: Saifmano
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Kamran Janjua's Weight History
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