Weigh In record (no journal entry) for 27 November 2012
|
47.4 kg
Lost so far: 4.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2012:
|
2270 kcal
|
Fat: 60.85g | Prot: 59.07g | Carbs: 374.91g.
Breakfast: Women's Optimal Vitamin, Cherry Craisins (1/3 cup), Harris Teeter Milk (1/2 cup), Triple Omega, Green Tea, Honey Bunches of Oats (3/4 cup). Lunch: Light Mozzarella String Cheese, Carrot Kinpira, Grape Tomatoes, Furikake, Lindor Truffles, Gum, Soybeans (Edamame), Jasmine Rice, Raspberries, Kiwi Fruit. Dinner: Turkey & Veggie Soup, Biscuits Grands! Jr. Golden Layers - Buttermilk. Snacks/Other: Reese's Cup, Cheddar Cheese Tiny Twists Pretzels, froyo greek, Banana Nut All Natural Granola. more...
|
|
1791 kcal
|
Exercise:
Resting - 6 hours and 20 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 0.6 kg a Week
|
 Comments
Well done, another nice steady drop! Have a good week!
27 Nov 12 by member: riocaz
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
The Blue Box's Weight History
|