|
Ugh, what is wrong with me? I need to stop going over my RDI!! When a craving strikes I need to find something else to do besides stuff my face with treats...
Maybe every time I have a craving I'll take my dog out in the backyard and play with her for a bit? I'm sure she'll love it and be quite confused, because I'll be taking her out every 5 minutes. :)
|
47.8 kg
Lost so far: 4.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2012:
|
1488 kcal
|
Fat: 44.15g | Prot: 37.01g | Carbs: 235.50g.
Breakfast: Women's Optimal Vitamin, Cherry Craisins (1/3 cup), Harris Teeter Milk (1/2 cup), Triple Omega, Green Tea, Honey Bunches of Oats (3/4 cup). Lunch: Carrot Kinpira, Light Mozzarella String Cheese, Grape Tomatoes, Furikake, Lindor Truffles, Gum, Soybeans (Edamame), Jasmine Rice, Raspberries, Kiwi Fruit. Dinner: Turkey & Veggie Soup, Biscuits Grands! Jr. Golden Layers - Buttermilk. Snacks/Other: Molasses Cookies, Cherry Cheesecake Ice Cream Sandwich (Snack Size). more...
|
|
1794 kcal
|
Exercise:
Sitting - 1 hour, Desk Work - 7 hours and 25 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 13 minutes, Housework - 3 hours, Running (jogging) - 8/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 32 minutes. more...
|
Gaining 3.2 kg a Week
|