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Woo Hoo! I'm under my RDI... for once...
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47.6 kg
Lost so far: 4.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2012:
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1732 kcal
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Fat: 49.76g | Prot: 42.20g | Carbs: 278.39g.
Breakfast: Women's Optimal Vitamin, Cherry Craisins (1/3 cup), Harris Teeter Milk (1/2 cup), Triple Omega, Green Tea, Honey Bunches of Oats (3/4 cup). Lunch: Molasses Cookies, Carrot Kinpira, Light Mozzarella String Cheese, Grape Tomatoes, Furikake, Gum, Soybeans (Edamame), Jasmine Rice, Raspberries, Kiwi Fruit. Dinner: Turkey & Veggie Soup. Snacks/Other: Molasses Cookies, Cherry Cheesecake Ice Cream Sandwich (Snack Size). more...
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1872 kcal
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Exercise:
Resting - 6 hours and 4 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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The Blue Box's Weight History
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