Weigh In record (no journal entry) for 01 December 2012
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46.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2012:
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1712 kcal
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Fat: 68.84g | Prot: 68.15g | Carbs: 205.33g.
Breakfast: Women's Optimal Vitamin, Harris Teeter Milk (1/2 cup), Triple Omega, Green Tea, Honey Bunches of Oats (3/4 cup). Lunch: Spinach and Herbs Flour Tortillas, Grape Tomatoes, blimpie best subway meat. Dinner: Spinach & Red Onion Chicken Sausage, Crescent Rolls. Snacks/Other: Amaretto, ROCHER 12PC, Cherry Cheesecake Ice Cream Sandwich (Snack Size), Snickerdoodles, Mint Truffle Dark Chocolate Kisses. more...
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1809 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Shopping - 2 hours and 20 minutes, Resting - 8 hours and 40 minutes, Housework - 3 hours, Sleeping - 7 hours, Sitting - 1 hour. more...
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Losing 4.4 kg a Week
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The Blue Box's Weight History
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