Weigh In record (no journal entry) for 03 December 2012
|
45.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2012:
|
1972 kcal
|
Fat: 69.73g | Prot: 56.28g | Carbs: 302.29g.
Breakfast: Women's Optimal Vitamin, Cherry Craisins, Harris Teeter Milk (1/2 cup), Triple Omega, Green Tea, Honey Bunches of Oats (3/4 cup). Lunch: Light Mozzarella String Cheese, Egg, Snickerdoodles, Carrot Kinpira, Grape Tomatoes, Furikake, Gum, Soybeans (Edamame), Jasmine Rice, Kiwi Fruit. Dinner: Harissa Paste, Ground Chicken & Beans, MTN HIGH YOGURT PLAIN, Mrs Renfro's Mango Habanero Salsa, Spinach and Herbs Flour Tortillas. Snacks/Other: Mint Truffle Dark Chocolate Kisses, ROCHER 12PC, Hershey's Miniatures, Fudge Brownies. more...
|
|
1694 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 6 hours and 8 minutes, Sitting - 1 hour, Desk Work - 7 hours and 45 minutes, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 17 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
The Blue Box's Weight History
|