Weigh In record (no journal entry) for 03 December 2012
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97.7 kg
Lost so far: 8.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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2221 kcal
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Fat: 127.72g | Prot: 107.22g | Carbs: 166.59g.
Breakfast: Coffee with Milk, SOUR CREAM, CHIPS, EGG BURRITO WITH BACON, ORANGE JUICE. Dinner: Walnut Halves and Pieces, Fruit Yogurt (Nonfat), Broccoli, Beef Steak, Wheat Crackers, American Cheese. more...
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Gaining 1.2 kg a Week
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RON IS BACK 's Weight History
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