Weigh In record (no journal entry) for 04 May 2019
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61 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 59.89g | Prot: 73.97g | Carbs: 173.14g.
Breakfast: Egg Omelette, Multigrain Bread. Lunch: Lamb or Mutton and Potatoes with Gravy (Mixture), Tandoori Roti. Dinner: Chicken Fillet Sandwich with Cheese. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 0.4 kg a Week
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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