Weigh In record (no journal entry) for 05 December 2012
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98.4 kg
Lost so far: 8.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2012:
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2151 kcal
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Fat: 77.43g | Prot: 116.24g | Carbs: 252.66g.
Breakfast: Whole Wheat Crackers, CHEESE, YOGURT, ORANGE JUICE, Coffee with Milk. Lunch: Unsweetened Iced Tea, Black Beans, Original Potato Chips (11g Bag), Turkey Sandwich with Spread. Dinner: Fruit Yogurt (Nonfat), Coffee with Cream, Tortilla Corn Chips, Burrito with Chicken. Snacks/Other: Walnut Halves and Pieces. more...
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Gaining 2.4 kg a Week
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RON IS BACK 's Weight History
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