Weigh In record (no journal entry) for 06 December 2012
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97.1 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2012:
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2081 kcal
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Fat: 82.28g | Prot: 90.13g | Carbs: 173.83g.
Breakfast: WALNUT, ORANGE JUICE, CHIPS, CHEESE, YOGURT, Coffee with Milk. Lunch: SOUR CREAM, CHIPS, Burrito with Chicken, Red Salsa. Dinner: Burrito with Beef and Beans, Cabernet Sauvignon Wine. more...
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Losing 9.5 kg a Week
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RON IS BACK 's Weight History
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