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Restart---again, time to get my butt back in gear! Gotta be able to get over the wall at Warrior Dash on May 18!!!!!
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72.1 kg
Lost so far: 16.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2012:
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1397 kcal
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Fat: 22.00g | Prot: 80.23g | Carbs: 123.16g.
Breakfast: Turkey Sausage, Steel Cut Oatmeal, Skim or Nonfat Milk (Calcium Fortified), Brown Sugar , Coffee (Brewed From Grounds) , Sweet Onions , Red Bell Pepper, Egg Substitute, Premium Real Crumbled Bacon, Light Garlic & Herb Cheese Wedges. Lunch: Genuine Draft 64, Steamed or Boiled Shrimp, Chunky Classic Salsa, Baked Tostitos Scoops, Oktoberfest. Dinner: Lite Beer (Bottle), Green String Beans, Chicken Thigh (Skin Not Eaten), 80 Calories Homestyle Creamy Butter Mashed Potatoes. more...
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Gaining 0.2 kg a Week
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