Weigh In record (no journal entry) for 11 December 2012
|
46.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2012:
|
2293 kcal
|
Fat: 83.14g | Prot: 81.02g | Carbs: 314.87g.
Breakfast: 1% Low Fat Cottage Cheese, Natural California Raisins, Women's Optimal Vitamin, Bear Naked Nut Cluster Crunch (1 cup), Triple Omega, Green Tea. Lunch: Carrot Kinpira, Almond Soft Baked Square, Grape Tomatoes, Furikake, Gum, Soybeans (Edamame), Jasmine Rice, Blueberries, Blackberries, Egg. Dinner: Herb Crust Pizza Dough, Furmano's Crushed Tomatoes (1/4 cup), Tomato & Basil Meatball, Harris Teeter Black Olives, Garlic. Snacks/Other: Crunch Jingles, Ghost Pepper Salsa, Pita Crisps - Original 7 Grain with Sea Salt, Sausage and Egg Biscuit, Orange, maple almond butter, Chocolate Christmas calendar. more...
|
|
1794 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 13 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Sitting - 1 hour. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
The Blue Box's Weight History
|