Weigh In record (no journal entry) for 11 December 2012
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97.5 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2012:
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2162 kcal
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Fat: 106.04g | Prot: 116.72g | Carbs: 189.87g.
Breakfast: Ham and Egg Sandwich, Tea with Milk, Coffee with Milk. Lunch: Red Salsa, Sour Cream, Tortilla Corn Chips, Burrito with Chicken, Beans and Cheese. Dinner: Monterey Jack Cheese, Walnut Halves and Pieces, Fruit Yogurt (Nonfat), Whole Wheat Crackers, Mayonnaise, Tuna in Water (Canned). more...
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Gaining 0.6 kg a Week
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RON IS BACK 's Weight History
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