Weigh In record (no journal entry) for 13 December 2012
|
46.5 kg
Lost so far: 5.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2012:
|
1725 kcal
|
Fat: 44.15g | Prot: 69.39g | Carbs: 261.63g.
Breakfast: Natural California Raisins, Women's Optimal Vitamin, Bear Naked Nut Cluster Crunch, Triple Omega, Green Tea, 1% Low Fat Cottage Cheese. Lunch: Almond Soft Baked Square, Carrot Kinpira, Grape Tomatoes, Furikake, Gum, Jasmine Rice, Blueberries, Egg. Dinner: Salsa, Garden Vegetable Medley, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct. Snacks/Other: Pocky, Breyers Blasts Oreo Birthday Blast, Chocolate Christmas calendar. more...
|
|
1874 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 1 hour. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
The Blue Box's Weight History
|