Weigh In record (no journal entry) for 13 December 2012
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97.3 kg
Lost so far: 9.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2012:
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3340 kcal
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Fat: 186.08g | Prot: 135.13g | Carbs: 294.07g.
Breakfast: Sugared or Glazed Doughnuts, 2% String Cheese, Walnut Halves and Pieces, Milk, Cream Of Wheat, Coffee with Milk. Lunch: Walnut Halves and Pieces, Light Mayonnaise, Tuna in Water (Canned), 2% String Cheese. Dinner: Ice Cream Sundae (with Whipped Cream), Pizza with Meat and Vegetables. more...
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Losing 0.8 kg a Week
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RON IS BACK 's Weight History
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