Weigh In record (no journal entry) for 14 December 2012
|
46.4 kg
Lost so far: 5.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2012:
|
2427 kcal
|
Fat: 100.38g | Prot: 84.56g | Carbs: 304.51g.
Breakfast: maple almond butter, Eggs, Jasmine Rice, Women's Optimal Vitamin, Triple Omega, Green Tea. Lunch: Almond Soft Baked Square, Carrot Kinpira, Grape Tomatoes, Furikake, Gum, Soybeans (Edamame), Jasmine Rice, Blueberries, Egg. Dinner: Veggie Grillers Original, Digestive Health Vegetables. Snacks/Other: Rold Gold Cheddar Cheese Tiny Twists Pretzels, Crunch Jingles, mini cupcake, Brownie, Breyers Blasts Oreo Birthday Blast, Chocolate Christmas calendar. more...
|
|
1842 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 1 hour. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
The Blue Box's Weight History
|