Weigh In record (no journal entry) for 14 December 2012
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97.3 kg
Lost so far: 9.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2012:
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1794 kcal
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Fat: 103.21g | Prot: 91.03g | Carbs: 131.81g.
Breakfast: Cranberry-Apple Juice (Bottled), Walnut Halves and Pieces, 2% String Cheese, Coffee with Milk. Lunch: SOUP CHICKEN, STRING CHEESE. Dinner: Pizza with Meat and Vegetables, Caesar Salad with Romaine. more...
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steady weight
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RON IS BACK 's Weight History
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