|
Ramazan ki barkat, weight is down, would like to keep it that way.
|
60 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
934 kcal
|
Fat: 23.03g | Prot: 29.60g | Carbs: 165.83g.
Breakfast: Wheat Chapati, Lassi, Plain Yoghurt (Whole Milk). Dinner: AB Aloo Methi, Wheat Chapati, Tea with Milk and Sugar, Rooh Afza Sharbat, Watermelon, Fruit Salad, Date. more...
|
Losing 0.4 kg a Week
|