Weigh In record (no journal entry) for 15 December 2012
|
72.6 kg
Lost so far: 16.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2012:
|
1524 kcal
|
Fat: 45.91g | Prot: 88.61g | Carbs: 117.03g.
Breakfast: pepper jack cheese, Cheddar Cheese , Skim or Nonfat Milk (Calcium Fortified), Brown Sugar , Coffee (Brewed From Grounds) , Sweet Onions , Red Bell Pepper, Egg Substitute, Double Fiber Wheat Bread. Lunch: Thousand Island Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Crispy Onions Garlic Pepper, Deli Fresh Honey Smoked Turkey Breast, Deli Fresh Meats Shaved Honey Ham. Dinner: Macaroni, Chicken Wing Drummettes, Mashed Potato, Sweet Potato (Mashed, Canned), Crab Cake, Chocolate Chip Cookies (Soft Type), Roast Beef (Lean Only Eaten), Steamed or Boiled Shrimp. Snacks/Other: Lite Beer (Bottle). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|