Weigh In record (no journal entry) for 17 December 2012
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97.7 kg
Lost so far: 8.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2012:
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1930 kcal
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Fat: 97.99g | Prot: 105.37g | Carbs: 160.40g.
Breakfast: Sugared or Glazed Doughnuts, Ham & Cheddar Omelet with Egg Whites, Coffee with Milk. Lunch: American Cheese, Quarter Pounder, French Fries (Large). Dinner: Tortilla Corn Chips, 2% String Cheese. more...
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Gaining 1.1 kg a Week
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RON IS BACK 's Weight History
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