Weigh In record (no journal entry) for 19 December 2012
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98.2 kg
Lost so far: 8.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2012:
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1405 kcal
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Fat: 23.53g | Prot: 114.91g | Carbs: 135.58g.
Breakfast: Bananas, Cranberry Juice, Minced Garlic, All Natural Egg Whites, Turkey Meat (Cooked, Roasted), Onions, Coffee with Milk. Lunch: STRING CHEESE, COTTAGE CHESSE, BANANA. Dinner: TURKEY, BANANA, 2% String Cheese, COTTAGE CHEESE, RED WINE. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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