The Blue Box's Journal, 22 Dec 12

Weigh In record (no journal entry) for 22 December 2012
46.3 kg Lost so far: 5.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2012:
3232 kcal Fat: 108.09g | Prot: 108.10g | Carbs: 417.98g.   Breakfast: Amaretto, Organic Oats & Honey Granola Cereal, Greek 100 Calorie, Natural California Raisins, Women's Optimal Vitamin, Bear Naked Nut Cluster Crunch, Triple Omega, Green Tea. Lunch: Steak Stir Fry, Pork Dumplings, Fried Rice, Lettuce Wrap. Dinner: Chex Mix. Snacks/Other: Silk Egg Nog, Chocolate Christmas calendar. more...
1750 kcal Exercise: Yard Work (gardening) - 20 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Sitting - 1 hour, Resting - 11 hours and 35 minutes, Shopping - 2 hours, Running (jogging) - 8/kph - 35 minutes. more...
Losing 2.5 kg a Week

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The Blue Box's Weight History


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