Weigh In record (no journal entry) for 22 December 2012
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97.7 kg
Lost so far: 8.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2012:
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2590 kcal
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Fat: 104.14g | Prot: 117.30g | Carbs: 226.74g.
Breakfast: Sugared or Glazed Doughnuts, Ketchup, Sour Dough Bread, Breakfast Potatoes, Ham & Cheddar Omelet with Egg Whites, Coffee with Milk. Dinner: Cabernet Sauvignon Wine, Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat), Sour Dough Roll, Clam Chowder Soup. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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Losing 1.1 kg a Week
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RON IS BACK 's Weight History
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