Weigh In record (no journal entry) for 24 December 2012
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47.3 kg
Lost so far: 4.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2012:
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1811 kcal
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Fat: 77.57g | Prot: 50.43g | Carbs: 245.77g.
Breakfast: Women's Optimal Vitamin, Triple Omega, Green Tea, Banana Orange Coconut Muffins. Lunch: Turkey & Veggie Soup. Dinner: Turkey & Veggie Soup. Snacks/Other: Magic Bars, Prestige Chocolates, Old Fashioned Pretzel Sticks, Chex Mix, Chocolate Christmas calendar, Hershey's Kiss. more...
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1688 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 13 hours and 35 minutes, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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Losing 0.6 kg a Week
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The Blue Box's Weight History
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