Weigh In record (no journal entry) for 28 December 2012
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48.2 kg
Lost so far: 3.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2012:
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3020 kcal
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Fat: 156.73g | Prot: 55.61g | Carbs: 376.40g.
Breakfast: Premium Pork Hot Sausage, Pralines, Apple, Women's Optimal Vitamin, Triple Omega, Green Tea. Lunch: Turkey & Veggie Soup. Dinner: Green Bean Casserole. Snacks/Other: Milk Chocolate (Fun Size), Chex Mix, Candy Cane Kiss. more...
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1715 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 44 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 13 hours and 36 minutes, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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Gaining 2.3 kg a Week
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The Blue Box's Weight History
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