Weigh In record (no journal entry) for 30 December 2012
|
49.2 kg
Lost so far: 2.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2012:
|
1519 kcal
|
Fat: 74.29g | Prot: 51.32g | Carbs: 168.36g.
Breakfast: Egg, Premium Pork Hot Sausage, Women's Optimal Vitamin, Triple Omega, Green Tea. Lunch: Snap Peas, Celery, Broccoli, Baby Carrots, Hummus. Dinner: Instant Oatmeal - Chocolate Chip. Snacks/Other: Egg Nog, MARSHMALLOW PEEPS SNOWMEN, Cadbury Chocolate Almond Ice Cream Bar. more...
|
|
1970 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Shopping - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 12 hours and 35 minutes, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
The Blue Box's Weight History
|