Weigh In record (no journal entry) for 10 June 2019
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 8.11g | Prot: 33.13g | Carbs: 183.99g.
Breakfast: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Roti, Date. Lunch: Apples, Roti, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled). more...
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2042 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 36 minutes, Elliptical - 24 minutes. more...
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Losing 12.3 kg a Week
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