Weigh In record (no journal entry) for 31 December 2012
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98.4 kg
Lost so far: 8.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2012:
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3821 kcal
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Fat: 140.46g | Prot: 111.73g | Carbs: 329.32g.
Breakfast: Butter, WHEAT BREAD, BANANA, GREEN TEA, Coffee with Milk. Lunch: Bananas (Large), 2% String Cheese, Tuna Salad Sandwich, Peanuts. Dinner: Scalloped Potato, Tortilla Corn Chips, Cream Cheese Dip, Beef Top Sirloin (Trimmed to 1/8" Fat), Organic Guacamole, Chardonnay, Rum and Cola. more...
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Losing 0.4 kg a Week
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RON IS BACK 's Weight History
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