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Week 1 Measurements:
Tuesday, January 1st, 2013
Weight: 105.4 lbs
Chest: 30.5"
Waist: 30"
Hips: 34"
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47.8 kg
Lost so far: 4.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2013:
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1715 kcal
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Fat: 77.28g | Prot: 48.55g | Carbs: 214.39g.
Breakfast: Greek 100 Calorie, Women's Optimal Vitamin, Triple Omega, Green Tea, Organic Oats & Honey Granola Cereal. Lunch: Hummus, Scallion, Premium Pork Hot Sausage. Dinner: Meatless Lo Mein. Snacks/Other: Red Carpet Red Velvet Cake, Peppermint Bark, MARSHMALLOW PEEPS SNOWMEN, Chex Mix, Chinese Almond Cookies. more...
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1737 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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Gaining 3.2 kg a Week
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