Weigh In record (no journal entry) for 02 January 2013
|
47.4 kg
Lost so far: 4.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2013:
|
2113 kcal
|
Fat: 69.30g | Prot: 69.81g | Carbs: 304.64g.
Breakfast: Natural California Raisins, Greek Yogurt - Plain (Dannon), Women's Optimal Vitamin, Triple Omega, Green Tea, Organic Oats & Honey Granola Cereal. Lunch: Orange Chicken, Chinese Almond Cookies, Blueberries, Carrot Kinpira, Furikake, Grape Tomatoes, Gum, Jasmine Rice, Soybeans (Edamame). Dinner: campbells go. Snacks/Other: Prestige Chocolates, Pretzels, Peppermint Bark, Red Carpet Red Velvet Cake. more...
|
|
1876 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 44 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 6 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 1 hour. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
The Blue Box's Weight History
|