Weigh In record (no journal entry) for 16 June 2019
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74 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 48.47g | Prot: 38.43g | Carbs: 158.16g.
Breakfast: Plain Yoghurt (Whole Milk), Roti, Date, Almonds. Lunch: Extra Virgin Olive Oil, Roti, Zucchini. Dinner: Extra Virgin Olive Oil, Roti, Zucchini. Snacks/Other: Psyllium Seed Husks, Apricots, Plain Yoghurt (Whole Milk). more...
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Losing 0.6 kg a Week
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