Weigh In record (no journal entry) for 02 January 2013
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99.3 kg
Lost so far: 7.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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2385 kcal
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Fat: 116.58g | Prot: 102.47g | Carbs: 240.38g.
Breakfast: Chocolate Cake (Without Frosting), Butter, 100% Whole Wheat Bread, Egg, Coffee with Milk. Lunch: Tortilla Corn Chips, 2% String Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Tortilla Corn Chips, Orange Juice, Butter, 100% Whole Wheat Bread, Egg. Snacks/Other: CANDY SOFT. more...
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Gaining 3.2 kg a Week
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RON IS BACK 's Weight History
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