Weigh In record (no journal entry) for 22 June 2019
|
99.8 kg
Lost so far: 6.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1748 kcal
|
Fat: 58.41g | Prot: 87.05g | Carbs: 128.90g.
Breakfast: Coffee with Milk, Sara Lee Butter Bread, Calavo Avocado, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Coca-Cola Coca-Cola Life (Can), El Pollo Loco Chicken Black Bean Bowl. Dinner: White Table Wine , Baja Fresh Mexican Grill Tortilla Chips, Meat, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|