Weigh In record (no journal entry) for 23 June 2019
|
73 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 25.96g | Prot: 97.91g | Carbs: 130.26g.
Breakfast: Date, Extra Virgin Olive Oil, Egg White, Plain Yoghurt (Whole Milk), Roti. Lunch: Roti, Extra Virgin Olive Oil, Tuna. Dinner: Roti, Tuna. Snacks/Other: Coriander, Peppermint (Mint), Plain Yoghurt (Whole Milk). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|