Weigh In record (no journal entry) for 28 June 2019
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98.7 kg
Lost so far: 7.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 54.26g | Prot: 75.89g | Carbs: 291.52g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Sara Lee Butter Bread, Egg, Coffee with Milk. Lunch: Reduced Fat Cheese Cracker, Lemon, Cauliflower , Marie Callender's Tender Ginger Beef & Broccoli Bowl. Dinner: Nestle Baby Ruth Miniatures, Sara Lee Butter Bread, Mozzarella Cheese (Part Skim Milk) , Marie Callender's Spaghetti with Meat Sauce. more...
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Losing 1.3 kg a Week
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RON IS BACK 's Weight History
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