Weigh In record (no journal entry) for 06 January 2013
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98.2 kg
Lost so far: 8.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2013:
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1835 kcal
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Fat: 78.93g | Prot: 64.28g | Carbs: 165.93g.
Breakfast: Tortilla Corn Chips, Tamale with Meat, Coffee with Milk. Lunch: Milk Chocolate Candies, Tortilla Corn Chips, Cabernet Sauvignon Wine. Dinner: Tortilla Corn Chips, Burrito with Chicken, Beans and Cheese. more...
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Losing 0.5 kg a Week
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RON IS BACK 's Weight History
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