Weigh In record (no journal entry) for 07 January 2013
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47.8 kg
Lost so far: 4.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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1410 kcal
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Fat: 41.61g | Prot: 51.16g | Carbs: 209.48g.
Breakfast: Harris Teeter Low Fat Small Curd Cottage Cheese 1% Milkfat, Natural California Raisins, Women's Optimal Vitamin, Triple Omega, Green Tea, Organic Oats & Honey Granola Cereal. Lunch: Egg, Prestige Chocolate, Kiwi, Carrot Kinpira, Gum, Soybeans (Edamame), Furikake, Jasmine Rice, Grape Tomatoes. Dinner: Onion, Turkey & Veggie Soup. Snacks/Other: Blue Bunny Peanut Butter Panic, Hot Buffalo Wing Pretzel Pieces, Roasted Garlic & Black Bean Tortilla Chips, Red Carpet Red Velvet Cake. more...
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1869 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 8 hours, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 1 hour. more...
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Losing 9.5 kg a Week
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The Blue Box's Weight History
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