Weigh In record (no journal entry) for 02 July 2019
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99.6 kg
Lost so far: 7.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 90.45g | Prot: 70.36g | Carbs: 208.57g.
Breakfast: Whole Milk, Blueberries , Oatmeal, Coffee with Milk. Lunch: Hostess Chocolate Cup Cakes with Creamy Filling, Potato Chips, Mayonnaise , Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Potato Chips, Provolone Cheese, Deli Turkey or Chicken Breast Meat. more...
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Gaining 1.5 kg a Week
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RON IS BACK 's Weight History
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