Weigh In record (no journal entry) for 07 January 2013
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98.4 kg
Lost so far: 8.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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2176 kcal
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Fat: 78.68g | Prot: 84.48g | Carbs: 207.07g.
Breakfast: Butter, WHEAT BREAD, Coffee with Milk. Lunch: CHEESE, Tuna Salad Sandwich, GREEN SALAD, SALAD WITH DRESSING. Dinner: Cabernet Sauvignon Wine, BEANS, Tortilla Corn Chips, Burrito with Chicken, Beans and Cheese. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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