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Down within a month.
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59 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 23.09g | Prot: 49.55g | Carbs: 130.32g.
Breakfast: Tea with Milk and Sugar, Egg Omelette, Toasted Wheat Bran Bread. Lunch: Tandoori Roti, Chicken with Gravy (Mixture). Snacks/Other: Tea with Milk and Sugar. more...
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Losing 0.2 kg a Week
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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