Weigh In record (no journal entry) for 09 January 2013
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98.4 kg
Lost so far: 8.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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2479 kcal
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Fat: 76.67g | Prot: 209.01g | Carbs: 164.17g.
Breakfast: Cranberry Juice, Reduced Fat Wheat Crackers, Turkey Meat (Cooked, Roasted), Egg, Coffee with Milk. Lunch: Yellow Mustard, Chocolate Chip Cookies (Soft Type), Fruit Yogurt (Nonfat), Turkey Meat (Cooked, Roasted), Tortilla Corn Chips. Dinner: YOGURT, 2% String Cheese, CRACKERS, Chicken Breast, Cabernet Sauvignon Wine. more...
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steady weight
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RON IS BACK 's Weight History
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