Weigh In record (no journal entry) for 10 January 2013
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47.3 kg
Lost so far: 4.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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1446 kcal
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Fat: 42.33g | Prot: 60.78g | Carbs: 209.55g.
Breakfast: Cabot Greek Yogurt (1/2 cup = 113g), Granola, Women's Optimal Vitamin, Ocean Spray Craisins Dried Cranberries, Triple Omega, Green Tea. Lunch: Seafood Snackers, Grape Tomatoes, Furikake, Gum, Prestige Chocolate, Soybeans (Edamame), Jasmine Rice, Kiwi, Egg. Dinner: Turkey, Turkey & Veggie Soup. Snacks/Other: Hot Buffalo Wing Pretzel Pieces, Salsa, Tortilla Chips, HOOD CINNAMON EGG NOG *. more...
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1818 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 18 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 1 hour. more...
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steady weight
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The Blue Box's Weight History
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