Weigh In record (no journal entry) for 17 July 2019
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73 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 18.47g | Prot: 75.93g | Carbs: 113.55g.
Breakfast: Plain Yoghurt (Whole Milk) , Red Onions, Butter, Egg White, Roti. Lunch: Feta Cheese , Roti, Moong Dal, Red Tomatoes, Corn, Capsicum. Dinner: Snapper (Fish) (Mixed Species), Snapper (Fish) (Mixed Species) , Egg White, Roti. Snacks/Other: Psyllium Seed Husks, Cucumber. more...
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steady weight
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