Weigh In record (no journal entry) for 14 January 2013
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100.0 kg
Lost so far: 6.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1620 kcal
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Fat: 90.29g | Prot: 58.68g | Carbs: 147.89g.
Breakfast: Butter, Pancake Syrup, Buttermilk Pancakes, OATMEAL COOKIES, Coffee with Milk. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Tortilla Corn Chips, Mild Cheddar & Monterey Jack Cheese. more...
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Gaining 2.2 kg a Week
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RON IS BACK 's Weight History
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