Weigh In record (no journal entry) for 29 July 2019
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99.6 kg
Lost so far: 7.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 122.53g | Prot: 111.80g | Carbs: 192.53g.
Breakfast: Coffee with Milk, Avocados , Southern Home Shredded Mild Cheddar Natural Cheese, Fried Egg . Lunch: Sugar Cookies (Includes Vanilla) , Potato Chips, Hormel Turkey Chili with Beans. Dinner: Whole Milk, Sugar Cookies (Includes Vanilla) . more...
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steady weight
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RON IS BACK 's Weight History
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