Weigh In record (no journal entry) for 03 August 2019
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72 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 15.98g | Prot: 22.54g | Carbs: 116.75g.
Breakfast: Green Tea, Roti, Coconut Oil, Egg White , Red Onions. Lunch: Oranges , Red Tomatoes , Cucumber, Beetroot Juice, Carrot Juice, Apples. Dinner: Extra Virgin Olive Oil, Red Onions, Roti, Zucchini. Snacks/Other: Psyllium Seed Husks. more...
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Losing 0.4 kg a Week
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