Weigh In record (no journal entry) for 12 August 2019
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 10.72g | Prot: 20.18g | Carbs: 88.91g.
Breakfast: Egg White , Bananas . Lunch: Garlic, Ginger, Carrots, Zucchini, Flax Seeds, Red Tomatoes, Cabbage. Snacks/Other: Psyllium Seed Husks, Plain Yoghurt (Whole Milk) . more...
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Losing 0.4 kg a Week
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