Weigh In record (no journal entry) for 13 August 2019
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71 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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384 kcal
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Fat: 14.04g | Prot: 21.39g | Carbs: 47.95g.
Breakfast: Red Onions, Coconut Oil, Roti, Egg White. Lunch: Ginger, Garlic, Carrots, Zucchini, Flax Seeds, Red Tomatoes, Cabbage. more...
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Losing 3.5 kg a Week
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