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It must have been the extra sleep that helped me lose weight. :)
I had some pretzels to bring me over my RDI, you know, just to be sure it wasn't the extra calories. :P
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46.8 kg
Lost so far: 5.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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1514 kcal
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Fat: 52.69g | Prot: 86.29g | Carbs: 172.47g.
Breakfast: Cream of Wheat Chocolate, Instant Oatmeal - Chocolate Chip, Wheat Germ, Women's Optimal Vitamin, Green Tea. Lunch: Steamfresh Baby Potato Blend, Skinless & Boneless Fillets of Mackerel, Jasmine Rice. Dinner: Baby Vegetable Medley with Butter Sauce, Chicken Leg Quarter, NOH Sesasoning. Snacks/Other: Trail Mix Sweet & Nutty, BLUBNY BORDX CHERRY CHOC IC, Perky Jerky, Sharp Cheddar. more...
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1556 kcal
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Exercise:
Standing - 30 minutes, Yard Work (gardening) - 30 minutes, Sitting - 1 hour, Resting - 12 hours and 30 minutes, Shopping - 1 hour, Housework - 3 hours, Sleeping - 5 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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